Gentling Down

Gentle Them Down – Ultrasonic Affirmation Program

$24.00

For someone who has recognised harmful behaviour in themselves and is committed to changing it. These ultrasonic affirmations reinforce empathy, consent, restraint, kindness and respect—but only as support alongside real accountability and professional help.

SKU: ZEN-022-ULT-1 Category:

Description

GENTLE THEM DOWN

Recognising that your behaviour has frightened or harmed other people is an important beginning, but lasting change requires more than a promise made after the moment has passed. Gentling Down supports the qualities that need to be present during the difficult moment itself.

Its first-person affirmations reinforce empathy, respect for consent, awareness of another person’s experience and the belief that kindness and boundaries are forms of strength. The program must be chosen and used by the person changing their own behaviour. It must never be played to someone else without their knowledge or consent.

This recording is not a substitute for an accredited behaviour-change program, therapy, safeguarding or accountability. If anyone is at risk now, seek immediate help from local domestic-abuse services or emergency authorities.

AFFIRMATIONS

I am a peaceful person to be patient.
I step back and see the bigger picture.
I can be the bigger person.
I am strong when I am kind.
I’m powerful when I’m kind.
Practicing kindness with boundaries keeps me safe.
I like making others safe.
I care about consent.
I respect women’s thoughts and perspectives.
I respect women’s feelings and experiences.
I respect children’s feelings and experiences.
I like when people know I’m trustworthy.
I can relate to what others feel.
I imagine what other people’s feelings feel like.
I’m attuned to other people’s good intentions.
I observe other people empathetically.
Other people’s points of view interest me.
I communicate I communicate kindly with other people.
I communicate positively.
I communicate with confidence.
My family is important to me.
All animals deserve All animals deserve our compassion.
I like creating happiness around me.
I’m proud to make the world a kinder place.

How it works

ULTRASONIC AFFIRMATION PROGRAMS

An ultrasonic program is a recording of spoken affirmations pitched just above the range your conscious mind can perceive. Played at a low volume, it sounds like near-silence — but your ears and your mind process the audio the way they process any other sound.

The reason to deliver affirmations this way is simple. Spoken affirmations you can hear tend to get argued with. The moment you hear “I am calm and confident,” some part of you answers back with every reason you are not — the old tapes, the accumulated evidence, the habit of self-correction. Pitched above conscious perception, the ideas arrive without that argument.

It also makes them practical. You do not have to set aside time, lie down, or stop what you are doing. The program plays while you work or sleep, and the exposure adds up.

Every Zen Mindware ultrasonic program is written and recorded by Lièv Aleo, then pitch-shifted. The affirmations underneath are real, complete, and crafted for the goal — not tones, not noise, and never AI-generated.

How to use

ULTRASONIC AFFIRMATION PROGRAMS

  • Set it to repeat. Ultrasonic programs are short — most run between three and eight minutes — and they are built to loop. One play is not a dose; the repetition is the method.
  • Play it on repeat at a low to medium volume for around six hours a day — while you work, read, cook, or move about the house. It asks nothing of your attention.
  • You can also play it quietly through the night as you sleep.
  • Do not use headphones or earphones with ultrasonic programs. Play through speakers only, and keep the volume low to medium. Because you cannot hear the content, you have no natural cue that it is too loud — this instruction protects your hearing.
  • You will not consciously hear the affirmations. That is the point: the ideas reach you without the running commentary that ordinarily argues with them.
  • Younger ears and household pets can often hear frequencies that adults cannot. If a child or an animal in the room seems bothered, lower the volume or move the speaker.
  • Give it two to four weeks of consistent daily play before you judge the effect. Ultrasonic work is cumulative and quiet by nature — you tend to notice the change in your behaviour before you notice the program.

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