Description
FINE WITH NEEDLES AND THE SIGHT OF BLOOD
Knowing that a needle is safe does not always change how your body responds. Fine with Needles and the Sight of Blood focuses on that automatic reaction rather than trying to reason you out of it.
The affirmations reinforce calm breathing, steadiness around needles and blood, and feeling clear-headed during a procedure. Play the short track on repeat through speakers for two to four weeks before a planned appointment, or use it regularly if procedures are part of ongoing care.
If you have fainted during blood draws, always tell the clinician before the procedure so they can take practical precautions. Severe or long-standing phobias may need individual support, and this recording should never be used to delay necessary medical care.
AFFIRMATIONS
A range of sensations can feel okay and safe.
Some little pin-prick feelings are perfectly safe.
Some physical discomfort is quick and okay.
Having blood drawn is very safe.
I feel very relaxed when my blood is drawn.
I feel comfortable as a needle is inserted.
I feel calm and in control when I see blood.
I eat and drink plenty beforeblood draws, if allowed.
I am prepared with a snack when my blood is drawn
I feel calm and positive in the presence of needles and blood.
If I want to relax, I breathe deeply and feel better.
I take slow, deep breaths to calm myself if needed.
I get up slowly after blood draws or injections.
I feel confident and relaxed around medical staff and needles.
I feel completely calm when needles are used on me.
I feel solid and steady
when my blood is drawn.
When my blood’s been drawn I feel strong.

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