ZEN-008-ULT

Deep Relaxation

$24.00

Release the tension you may be carrying without noticing it. These ultrasonic affirmations guide the mind through the forehead, jaw, neck, shoulders, chest and back—quietly reinforcing the idea that relaxation can happen naturally.

SKU: ZM-008U-DRX Category:

Description

DEEP RELAXATION

Tension often becomes so familiar that it stops feeling like tension. Shoulders remain slightly raised, the jaw stays set and breathing never quite deepens, even when nothing immediate is wrong.

Deep Relaxation uses ultrasonic affirmations to encourage a gradual release through the body—from the forehead and eyes to the jaw, neck, shoulders, chest and back. It also connects calm with the natural rhythm of breathing and supports an easier transition into sleep. The words are not consciously audible, so there is nothing to follow or get right.

Set the short track to repeat and play it quietly through speakers during the day or overnight. Use it as a general calming program or alongside another title focused on a more specific goal.

AFFIRMATIONS

I find myself relaxing now.
Relaxation happens all by itself.
I deliberately let go.
The muscles of my body loosen.
My thoughts drift down to my forehead.
The forehead becomes very smooth.
The muscles around my eyes soften now.
I am comfortable.
I’m becoming relaxed.
My cheeks go loose, so comfortable and relaxed.
I look calm and confident.
My teeth and jaw are relaxed.
My neck and shoulders become relaxed.
Very comfortable. Very relaxed.
My chest becomes relaxed.
I take some nice, deep breaths.
I feel my breathing.
I feel the rising and falling of my chest.
My relaxation steadily begins to deepen.
My abdomen relaxes.
My back muscles relax.
I am completely relaxed.
It is a very nice feeling.
Becoming more and more relaxed.
I can relax more and more easily when I want to.
I just watch my breathing when I want to relax.
A few deep breaths tell my body to relax.
Nice and easy.
I feel renewed confidence.
At bedtime, I drift into a deep, natural sleep.
When I start my day, I’m fully alert.
When I wake, I feel rested and refreshed

How it works

ULTRASONIC AFFIRMATION PROGRAMS

An ultrasonic program is a recording of spoken affirmations pitched just above the range your conscious mind can perceive. Played at a low volume, it sounds like near-silence — but your ears and your mind process the audio the way they process any other sound.

The reason to deliver affirmations this way is simple. Spoken affirmations you can hear tend to get argued with. The moment you hear “I am calm and confident,” some part of you answers back with every reason you are not — the old tapes, the accumulated evidence, the habit of self-correction. Pitched above conscious perception, the ideas arrive without that argument.

It also makes them practical. You do not have to set aside time, lie down, or stop what you are doing. The program plays while you work or sleep, and the exposure adds up.

Every Zen Mindware ultrasonic program is written and recorded by Lièv Aleo, then pitch-shifted. The affirmations underneath are real, complete, and crafted for the goal — not tones, not noise, and never AI-generated.

How to use

ULTRASONIC AFFIRMATION PROGRAMS

  • Set it to repeat. Ultrasonic programs are short — most run between three and eight minutes — and they are built to loop. One play is not a dose; the repetition is the method.
  • Play it on repeat at a low to medium volume for around six hours a day — while you work, read, cook, or move about the house. It asks nothing of your attention.
  • You can also play it quietly through the night as you sleep.
  • Do not use headphones or earphones with ultrasonic programs. Play through speakers only, and keep the volume low to medium. Because you cannot hear the content, you have no natural cue that it is too loud — this instruction protects your hearing.
  • You will not consciously hear the affirmations. That is the point: the ideas reach you without the running commentary that ordinarily argues with them.
  • Younger ears and household pets can often hear frequencies that adults cannot. If a child or an animal in the room seems bothered, lower the volume or move the speaker.
  • Give it two to four weeks of consistent daily play before you judge the effect. Ultrasonic work is cumulative and quiet by nature — you tend to notice the change in your behaviour before you notice the program.

Reviews

There are no reviews yet.

Be the first to review “Deep Relaxation”

Your email address will not be published. Required fields are marked *

Related products

  • ASD Calming Left-Right Brain Connector Ultrasonics
    Health & Fitness

    ASD Calming Left-Right Brain Connector

    Gentle background support for calm, winding down and sleep. This ultrasonic program requires no screen, instructions or deliberate relaxation practice, making it a low-demand option for adults who find conventional calming exercises uncomfortable or intrusive.

    $24.00

  • Get into the Zone Athletic Enhancer
    Health & Fitness

    Get into the Zone Athletic Enhancer

    Support the focused, automatic state in which trained movement feels natural. These ultrasonic affirmations reinforce confidence, reaction time, balance and present-moment attention during practice and competition—without interrupting your training.

    $24.00

  • Bruxism Relief - Stop Teeth Grinding Ultrasonics
    Health & Fitness

    Bruxism Relief – Stop Teeth Grinding and TMJ

    Support a softer, more relaxed jaw while you sleep. These ultrasonic affirmations focus on releasing tension in the jaw, mouth and cheeks, as well as finding healthier ways to carry the stress that can contribute to clenching.

    $24.00

  • Exercise Motivator Ultrasonics
    Health & Fitness

    Exercise Motivator

    Move from knowing exercise matters to genuinely wanting to do it. These ultrasonic affirmations support enjoyment, consistency and the expectation that movement belongs in your life—even when the week becomes busy.

    $24.00